DELICIOUS CHICKEN NUGGETS WITH SALSA DIP

Chicken nuggets are one of my favorite snacks but have to cut it short as the fried version is loaded with oil. But a friend of mine e-mailed me this delicious chicken nuggets recipe and spicy salsa dip, it is just awesome. This can be a good choice for those who want a bit healthy version of chicken nuggets and those weight watchers as we are skipping the fried part. So this recipe is for all specially those who can’t join the weekend salsa dance party, enjoy this chicken nugget with salsa dip. This is as hot and tempting! Hahaha!
INGREDIENTS FOR NUGGETS:

Chicken paste   1 ½ cup
Grated cheese      1/3 cup
Oregano            1tea spoon
Egg                1
Flour              as required
Bread crumb        as required
Salt               according to taste
Ingredients For Salsa Dip
Tomato  ketchup     ½ cup
Chilly vinegar         2 teaspoon
Red chilly powder      1/2  teaspoon
Green bell pepper      1
Vegetable oil          ½  tablespoon
Salt and sugar        according to taste

PROCEDURE:
To make the chicken nuggets take a bowl place the chicken paste (add salt while making the paste), add oregano, and grated cheese. Mix well. Whisk egg on another bowl. Now take a portion of the chicken mixture give flat ball shape or any shape you want then coat it with flour and dip in beaten egg then roll it in bread crumbs. Place these chicken nuggets in a greased nonstick microwave pan. Preheat the oven at 230 degree F and then cook this nuggets for 15 to 20 minutes or until done.

Now to prepare the salsa dip first pierce the green bell pepper with a fork and hold over flame until skin blackens. Then remove from heat rub off the burnt skin and chop. Add this chopped bell pepper with tomato ketchup, red chilly powder, vinegar, oil, salt and sugar in your mixer and mix well. Your salsa dip is ready to serve.

Enjoy these delicious chicken nuggets with this spicy salsa dip and have a lovely weekend!

BE HAPPY AND STAY HEALTHY.

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Healthy Tips to grow Taller Naturally

Height is a very important factor in life. Those who are short really feel bad and sometimes they feel very insecure from
within due to their height. With height come power and all the leadership qualities, confidence and energy to do everything
possible. Taller people are those who really attracts others due to their height, they have good respect in their job etc.
but let us see some of the ways to grow taller naturally so that all of you who has short height really benefit from this.
The growth of the height is due to a special hormone which is secreted by pituitary gland. And as the age increases the
secretion of this hormone decreases. And hence at an age this growth stops.
What are some of the tips which would really help you to grow taller in height? Let us have some look on those tips.
Good exercise: this is really a good way of growing height naturally as quick movements from the body part increases your
body to secret more of growth hormones. Also your legs are the part which benefits a lot from these quick movements as this
strengthens your muscles etc.
Balanced Diet: balanced diet is very much necessary for the growth of our body. Metabolism is a very necessary thing for the
growth of our body. As metabolism is working, much of the growth hormone is produced and it helps in growth of your body.
Higher metabolism means good blood circulation which in turn increases more chance for the body growth to occur.
Hanging Exercise: it is said to be one of the best exercise to hang with your hands resting on top of wither a wall or
something. It helps in lengthening your back as well as legs. It helps in filling your vertebra with more of bones but you
must take precaution while hanging, you must not exceed the time limit above twenty minutes.
Swimming: you must have seen so many swimmers who really have a good height with them. Swimming is an intact and a very
impactful exercise which gives your body a full opportunity to grow. As this asks for each part of your body to be in
movement and it helps in more secretion of the growth hormone. The free motion of swimming helps to make you stress free and
you enjoy more of your work out. And it is very well known that stress is also a cause of less production of growth hormones.
Stretch your back: this is a very nice physical work out. You can do this very easily. Just spread your legs apart and try to
grab your hands behind and you must keep yourself straight. Try to hold this position for as long as you can and then while
going down, you must inhale and while coming back, you must exhale, thus completing your breathing process.This also helps to release the stress from your body and produces growth hormones that really help you to grow taller.
Height is one thing which will really improve your life internally as well as from other people. You will gain more
confidence and will love to do anything with full energy

Heart Healthy Tips for the Holiday Season

Thanksgiving is the starting point of holiday season in United States. In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that's what is happening.
In 1999, Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles found that heart attack deaths begin to increase around Thanksgiving, continue to rise through Christmas, peak on New Year's Day, and then drop off. The researchers concluded that overindulgence and emotional stress during the holiday season were behind what Dr. Kloner dubbed the "Merry Christmas Coronary" and "Happy New Year Heart Attack" phenomenon.
There is no way you can deny those sweet candies and eggnog but what you can do is you can limit what you eat. Gives yourself the best health this holiday season and remember to remind this healthy heart tips now and then. Without over eating you can have happy and healthy holiday season.
1. Eat a light snack, such as an apple or a salad, before you go to family gatherings or holiday parties. This will help you avoid overeating.
2. You can try wearing tight fitting trousers to holiday meals. I know it seems silly but wearing a tight fit trousers will make you aware of how much food you eat.
3. You can bring a vegetable platter with hummus dip, when you are expected to bring food to a holiday.
4. To reduce the size of the portion you eat you can use small plates. This will help you to eat less with satisfaction. When you use a small plate you are suppose to walk each and every time to fetch food. And this happens to be an exercise.
5. It's nothing wrong to have a special pie on special occasion. But veggies first.You can avoid foods that are processed and foods that are with high fat and you can eat more vegetables.
6. Apple cider and eggnog the special holiday drinks are very much special with high calories too. Moreover, it's nothing wrong to treat yourselves on holiday but remember your limit of one glass.
7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to "Merry Christmas Coronaries." Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you've been drinking, do not drive! You don't want to spend Christmas behind bars.
8. You can park your car far away from the entrance of the store to indulge in some walking. You can try to have walk with your friends and family after a holiday meal. The best thing to do is to play with the kids. And that will burn some calories off.
You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don't allow the stress to get the better of you. It can be extremely stressful during the holiday season.
You should avoid stress, workout regularly and not to over eat. You carry a risk of getting sudden heart attack if you already have high blood pressure and you should be very careful this holiday season. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.

Healthy Tips for Eye Care

Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .
Eat lots of green, leafy veggies, says Lylas Mogk, M.D., an ophthalmologist who practices in Livonia, Mich. These include kale, collard greens and spinach, which are rich in lutein, an antioxidant that research shows may help preserve eye health and deter the risk of macular degeneration. Wolfberries, which are rich in zeaxanthin, also may be beneficial.
To protect the eyes from harmful ultraviolet (UV) rays, you need to make sure your regular glasses and sunglasses have 100% UV protection. “That is completely separate from any tint. The fact is that you can have clear lenses with UV coating that will protect you from the harmful rays of the sun,”
We can benefit from Vitamins A, E, and C for overall eye health care. Vitamin A may help reduce risks of night blindness and cataracts. For people who have Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers .For reducing the risk of macular degeneration and cataracts, Vitamin E plays an important role.
Pressure in glaucoma will be reduced when you take Vitamin C and it also helps slow age related degeneration and provides resistance to cataracts. Vitamins are rich source of antioxidants and they can help in eye health care because antioxidant helps fight the effects of oxidation that contributes to the destruction of healthy tissues and is strongly implicated in macular degeneration
Deficiency of vitamin A can lead to nightblindess, xerophthalmia including dryness of eyes and corneal ulcer formation leading to blindness. Vitamin A helps to prevent the progression of age related macular degeneration (ARMD) which is the leading cause of blindness in the world.
Smokers and those consuming alcohol need extra vitamin supplement as tobacco prevents absorption of vitamin A and alcohol depletes it from the body. However smokers should avoid beta carotene supplement as it increases the risk of lung cancer in them.
Food sources: Carrot, mango, sweet potato, papaya, cod liver oil, liver, beef.Another way to relax your eyes is to place sliced cucumber on the eyelids while you are relaxing in a bath tub.
Try taking short breaks after long hours of working. It is better to do few small eye exercises like blinking eyes several times, rolling the eyeballs while keeping your eyes closed.
Try looking at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.
Don't keep your eyes focused in one place for a sustained period of time. Change your focus. Look up out a window periodically when you're doing close work, to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your upper body and neck. Don't stare continuously without breaks, as that causes tension on the visual system, and can contribute to vision problems.

7 Healthy Tips for a Healthier Lifestyle

Incorporate one of these activities into your daily life, and enjoy healthy long-term weight loss:
1. Drink plain coffee instead of a frappuccino
Flavored coffee drinks may be delicious, but did you know that they are bursting with calories? Whenever you find yourself in line at the coffee shop, stick with plain coffee or tea instead of sugar-filled "dessert drinks".
2. Pass on a doughnut or pastry
A single doughnut may seem innocent enough, besides everyone is eating them at the office meeting, why shouldn't you? The truth is that doughnuts and pastries, though a workplace favorite, are hidden goldmines of fat and calories. For each doughnut you refuse to eat consider the 250 calories falling off of your waistline, and smile to yourself.
3. Jog for 30 minutes
Want in on a little secret? The hardest part about a simple 30 minute jog is the act of getting your shoes on and walking out the door. It's true. Once you are halfway down the street you will realize that jogging is actually fun-add to that the fact that you are burning calories and you have yourself an all around good deal.
4. Exchange 20 oz of regular soda for water
By now you know that soda pop is not good for you-so why are you still drinking it? Every time you crave an ice cold cola picture swallowing spoonfuls of white sugar. Yikes, talk about a set up for weight gain. Stick with water and kiss those extra calories goodbye.
5. Swim laps for 30 minutes

Healthy Tips for Good Nutrition

. 5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrate at breakfast. Continue your day eating a good source of protein, carbohydrates and some fats every 3 to 4 hours, totaling 5 meals. Do not let your body go more than 4 hours without food as you may slow down your metabolism!
2. Every meal should consist of a balance of complex carbohydrates (brown rice, wheat bread, pasta, etc.,) also simple carbohydrates (fruit), lean proteins (chicken, egg whites, fish) and or low fat dairy products that contain high amounts of protein (cottage cheese, yogurt etc.). Use minimal amounts of fats, examples of good fat would be: all natural peanut butter, olive oil, almonds, avocados, and flax seed oil.
3. An example of a great breakfast would be 3 egg whites, a piece of wheat toast with a tbs. Of natural peanut butter, and an apple. A healthy snack would be a cup of low fat cottage cheese, a hand full of grapes and maybe some baby carrots with a tablespoon of non-fat ranch dip. A perfect dinner would consist of a 6-ounce piece of halibut, a side of broccoli, and a 4-ounce baked potato with a tbsp. of non-fat sour cream!
4. For quicker results, always pick some kind of lean protein to eat first, and then match it with a complex carbohydrate rather than a simple sugar. This will even out your blood sugar so your body will burn fat rather than excess sugar in your blood stream!
5. Water is a very important part of your nutrition, we can't live without it and our body is made up mostly of water. Keeping yourself hydrated is a great fat metabolizer, and will flush out any toxins. Try to drink a gallon of water per day, start with a half and work up to a gallon. Try a slice of lemon or orange to give it a fresh taste.
6. Cooking Tips: never fry your food, always broil, bake, barbecue, roast or steam foods in water. Avoid adding unnecessary fat or oil. Non-fat cooking sprays are ok in moderations; eliminate butter all together. Remove skin and fat from chicken or meats. Spices are ok but avoid salt or any spices with sodium in them.
7. Sodium is salt which can retain water in our body, leading to hypertension in some case. Many products contain high amounts of sodium. The RDA is 2400 milligrams per day. This can be high if you are trying to lose weight or need to watch your blood pressure. Be sure to read food labels and see how much sodium per serving

Fitness and Healthy Tips

They want to learn tips on how to get in shape the right way so that they too can be fit and healthy like the athletes they see conquering their respective games in China.If you want to be fit and healthy, the first thing you need to do is to evaluate the way your body is now as honestly as you can. Only with acceptance can you start training or employing the lifestyle change you need. Think long and hard about the choices you make everyday that affects your fitness and health, like what you eat, how much you exercise (if you do at all), and your general perception of what being fit and healthy means.Being fit basically means having a body that gets proper and regular exercise. Without exercise, your body will accumulate more and more fats that will be left untransformed into energy, resulting in your getting fat as cholesterol builds up. When you get fat, you are immediately at a higher risk of having or acquiring more serious medical conditions, such as obesity, diabetes, and heart attack.Start the road to fitness and health with a simple but effective exercise routine. Instead of always taking a cab, try walking short distances, and instead of always taking the elevator, try taking the stairs. It's time to use those memberships and actually hit the gym. Walking on the treadmill for at least 30 minutes every day until you're up for more is enough to get you started. Jogging is also recommended to help strengthen your lungs and circulate blood well into your body. Any form of exercise that you can incorporate into your life, like lifting grocery bags, is welcome. If you can afford a trainer who can supervise you with a program, then by all means hire one.The next thing you need to focus on is your diet. No matter how hard you exercise, if you keep an unhealthy diet, you wouldn't be able to achieve your goal of becoming fit and healthy. What you eat will be a big part of your training towards fitness and health. A positive outlook is essential if you want to succeed in your personal quest - keep telling yourself that it can be done; the truth is, with determination, it really can. Be conscious of what you decide to put in your mouth. Avoid fast foods and other fatty foods and instead pick out fruits and vegetables in the market. These days, there are many recipes that make healthy foods that taste good, too. Loading up on water and fluids can help your body feel full, which allows you to take small meals that can be digested more easily.It might take some time - and a whole lot of talent - before you can make it to the next Olympics, but with these fitness and health tips, you can be just as fit and healthy as any athlete

American Diabetes Diet - 5 Healthy Tips

The American Diabetes Association denotes that a proper diabetes diet is critical to diabetes treatment. The diet can help someone with diabetes in so many aspects; to include improving overall health.
Upon diagnosis, the physician begins treatment immediately. In most cases, depending on the type of diabetes you have developed, you will be prescribed oral medications or insulin. However, the best treatment for this condition is to implement and maintain a healthy eating plan.
A healthy and nutritious diet provides a safe and effective way to control your weight as well as blood sugar (glucose) level. It is so vital that you achieve and maintain and ideal body weight and normal blood glucose levels. Furthermore, an American diabetes diet prevents heart and blood vessel diseases; conditions that tend to develop in people with diabetes.
When a physician prescribes a diet as a part of your diabetes treatment, he/she will also recommend a dietician and a nutritionist. These professionals are guaranteed to offer a diet that is healthy and tailored to accommodate your preferences. The diet will be exciting and easy to follow.
You can also contact the local American Diabetes Association, American Heart Association, and American Dietetic Association, or local medical clinics or hospitals that will direct to well trained dieticians and nutritionist.
It is essential for diabetics to understand food groups and the guidelines for a diabetes diet plan. The three basic food groups are fats, proteins, and carbohydrates. In order to establish proper nutrition, each of these food groups must be incorporated in your diet.
It is the carbohydrates that are broken down into sugar. For this reason, you must count the carbohydrates that you eat as they make your blood glucose level go up. Basically, the more you eat, the higher your blood sugar elevates. The ADA recommends that 50% of daily calories are from carbohydrates, 12-20% from protein, no more than 30% from fat.
Anyone with diabetes must be aware that obesity is a significant contributor to the complexity of diabetes. Therefore, diabetics must be careful what they eat as well as how they eat. Experts suggest that loosing weight and reducing intake of saturated fats and cholesterol can help lower blood glucose levels. These are recommended healthy tips to successfully implement an American diabetes diet.
1. Spacing the food/portion control. Avoid piling food on your plate all at once and eat small meals throughout the day.
2. When eating, chew and digest your food slowly. Keeps you from overeating and enjoy the food/
3. Exercise and physical activity. Walk as much as possible- instead of parking close to store, walk an extra few feet. Instead of using elevator, take stairs.
4. Don’t eat the same thing every week. Eat a variety and trying new things is good for the digestive system.
5. Eat as much fresh food as possible. Packaged food generally contain too much sodium, toxins, and

5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

Healthy Tips to Reduce Cancer Risk

Healthy cells that make up the body's tissues grow, divide, and replace themselves on a regular basis. Sometimes old cells do not die when they should or may be damaged. Normally, the body repairs or destroys such cells. Sometimes, these cells may grow out of control. This causes growths or tumors to form. Tumors can be benign (not cancer) or malignant (cancer).
Healthy Tips
Cosmetics and personal care products often contain chemicals linked to cancer and birth defects. Learn which toxins put you at risk and how you can make smarter purchases.
One glass of milk contains 100 IU of Vitamin D. Other food source includes fatty fish and egg yolks. The author of this study recommended taking 1000 IU of active form Vitamin D, i.e. D3 supplement daily. He also suggested that our skin can produce 2,000 to 5,000 IU of vitamin D when we spend 10 to 15 minutes in the sun on a sunny day without sunscreen if 40% of the body is exposed. However exposure to the sun without sunscreen is not recommended in light of skin cancer issues.
Men who eat a diet rich in fruits and vegetables and low in fat, may have a lower risk of developing prostate cancer. Studies are being done to further research this protective factor.
Screening for prostate cancer is controversial. There are two types of screening tests are available to screen for prostate cancer: digital rectal exam and prostatic specific antigen blood test. Each test can produce false results. This can lead to unnecessary treatment, which can be harmful. Research is being done to determine the best method of screening for prostate cancer. Talk with your doctor about what is best for you.
Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!
Eating at least five portions of fruit and vegetables a day as part of a healthy diet can help to reduce your risk of some cancers. We’ve got some top tips for getting your five a day and details on what counts as a portion.Leafy green vegetables and other green vegetables, such as asparagus, brussels sprouts, and green beans are good sources. Yellow-orange vegetables and fruits, such as carrots and sweet potatoes, and apricots and pineapples, are also good sources. If you're not a huge vegetable eater, try fruits, such as lemons, oranges, and grapefruit, or drink juices from these fruits.
With the increasing focus on greenhouse gases, carbon emissions, and other types of pollution, we now have a much greater understanding of how our lifestyles endanger the planet. However, equally as frightening, is that many of these environmental concerns have an immediate impact on our health.Keep to a low-fat diet of no more than 30 grams of fat a day. This helps you maintain a balanced diet that also keeps your weight in check. We store estrogen in our body fat, so the less extra fat we carry around, the better!

4 Healthy Tips On How To Have A High Quality Life

The quality and the length of your life is vastly influenced by how you live. If you stuff your face with junk food at every meal, you will probably live a shortened, lower quality life. Lots of doctor visits, medications and problems. Conversely, if you live like a health nut, you will probably live a high quality life with lots of energy and optimism.
For people who are obese, living a high quality life seems unattainable. So much work is involved that most people just can not find the courage to re-invent themselves...so they give up. What they may not realize is that there is a safe middle ground where they can be healthy without spending all day exercising and eating fruits and vegetables.
It is not about how many crunches you can do, or how fast you can run a mile. It is not about eating rice cakes instead of chocolate bars and it is not about starving yourself to the point where you almost pass out from trying to function on an empty tank of gas. It is about making small changes that make the most difference in your lifestyle.
Healthy Tips #1: Diet And Nutrition Having had chronic asthma my entire life, I could not exercise. Most people take for granted the one thing I would have loved to physically be able to do. Once I began providing my body with proper nutrition, however, miracles began to happen. Not only did I lose 70 pounds (and have kept if off for over 15 years now), but I am now medication free, I can exercise and have a high quality life.
The key here though is that I lost weight and got healthy without exercise. I still eat, but I modified my diet to include a soy-based meal replacement shake once or even twice a day. I know what you are thinking. How can I enjoy a bland shake instead of yummy meal? Because the shake is delicious and it makes me feel good afterwards...not only physically but mentally.
Healthy Tips #2: ExerciseYou do not have to be one of these power lifters who spend 10 hours a day at the gym to achieve healthy weight loss. You do not even need to work out for an hour. Simply move more. Park at the back of the parking lot instead of driving around waiting to get a space up close to the door. Exercise is not necessary but if a little bit is added to your day, it can accellerate your weight loss efforts and allow you to live a healthier life.
Remember sit-ups and push-ups? Haven't heard those scary words in a long time I bet. Words cannot describe how much better I look and feel since I began doing these two exercise before going to sleep and when I wake up in the morning. I'm not talking about 100 each here. 20 each. That is it. It does not even take 5 minutes. Now I can not even think of resting until I do them. Why? Because I made a small lifestyle change for the better.
Healthy Tips #3: Smoking And DrinkingMake a decision now to eliminate one of these (or both if you are smart) and you will be well on your way to not only losing weight but promoting a high qualify life. Everyone knows it is not OK to smoke. You were not born with a need to pollute your lungs with tar or dehydrate your brain until it is shriveled up like a styrophoam peanut. People do it to fit in while other people and all it does is bring you down to their level. You are better than that.
Healthy Tips #4: StressWhen you reduce the amount of stress in your life, you will be amazed at how easy it is to lose weight in a healthy way. Write down eveything that you think is giving you stress on a daily basis. No, you should not go out and quit your job..but you can always look for a different job that is less stressful. Do not let other people think they can tie you down and control you. This is America and you are free to live without stress and have a high quality life.
The more people are stressed out, the more they seek out comfort foods that are no good for them. Want to feel better? Have your favorite cookie! Then regret it afterwards and feel even worse that you did before! Had a bad day at work? You deserve a fatty meal at the Cheesecake Factory! Then you can walk into work the next day weighing even more and feeling worse about yourself. See how this is a vicious cycle that can be broken by simply avoiding stressful situations?
The conservative American Medical Association has stated that 60% of deaths before age 65 are preventable, usually by simple life style changes. I have listed four of the most important ones above. Start making small changes in each of these areas and you will begin to become the person you always wanted to be. It does not have to be a mountain you must climb to achieve your dreams but rather a few small hills to walk over for a high quality life.

Vegan Diet Eating Healthy Tips

Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.Is this true? Here are some eating healthy tips that will prove those people wrong.
Tip #1: Eat apricots & carrotsThat's a nice little "Eating Healthy Tip". Apricots and carrots are great because the contain a lot of beta-carotene, vitamin C, iron and potassium and only a few calories. Eat them whenever you get the chance.
Tip #2: Drink BeveragesUnsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Tip #3: Washing and Peeling: Do not over do itYou know you have to wash fruits and vegetables to remove pesticides. Also, many people completely peel the fruits before they eat them. You must know that if you wash too much or peel the fruits you may remove some of the nutritional value. So don't over do it!
Tip #4: Do not use FructoseMany people believe that fructose is healthy because it's derived from fruit. The truth is that fructose is not a healthy sweetener and it is not derived by fruit! In fact, it is a highly refined sugar that is believed to cause cancer and high cholesterol.
Tip #5: Eat NutsNuts and seeds are extremely powerfulland healthy. Vegetarians who eat lots of nuts have a stronger heart. Nuts contain huge amounts of vitamins and minerals like vitamin E,B, magnesium, calcium etc. They also help to stabilize your blood dugar. So go for nuts!
Tip #6: Vitamin CompensationVegetarian meatless diets cause lack of iron and B vitamin. These vitamins are crucial to your health and you must compensate for them by eating whole grains or dark leaf vegetables.
There are thousands of eating healthy tips when you're on a vegetarian diet. If you do some research over the internet or if you ask a longtime vegetarian you will be surprised.
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Stay Healthy Tips

eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy. Eating the right foods and the right amounts of foods can help you live a longer, healthier life. People who are happier in their daily lives have healthier levels of key body chemicals than those who muster few positive feelings, a new study suggests. Try to balance the calories you get from food with the calories you use through physical activity (select for more information about physical activity). It is never too late to start eating right. Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. Don't drink and drive. Don't get into a car with a driver who has been drinking alcohol or using drugs. Medicines can also be given as metered dose inhalers, which deliver one dose of medicine at a time
Get regular exercise. Don't use illegal (street) drugs of any kind, at any time. Don't try even one puff, and try to keep yourself away from all cigarettes. Avoid situations where violence or fighting may cause you to be physically injured. Balance calories from foods and beverages with calories you burn off by your activities. Drink Alcohol Only in Moderation. If you drink alcohol, have no more than two drinks a day. Always use your seat belt. Some foods, like celery and gum, help you burn calories by chewing. Wear a hat and other protective clothing, as well as sunglasses, to protect your body from too much sun. Protection against sunburn is needed. Minerals, like calcium, iron, sodium chloride and zinc, are also essential to maintaining good health through nutrition.
Stay Healthy Tips
1. Eat a Nutritious Breakfast.
2. Choose healthy snacks.
3. Drink plenty of water.
4. Eat a variety of foods.
5. Get moving....don’t be a couch potato.
6. Avoid contaminated food or drinks.
7. Nutritional Supplements can be helpful.

Healthy Tips Healthy Tips for a Beautiful Look

The most essential factor is to be fit and by following a few healthy tips you can be on your way to a beautiful skin and body. To get a flawless skin, always drink at least 2 - 3 liters of water every day regardless of the season. This helps to flush out the toxins. There are also home-made beauty products to take care of beauty problems. It is not always possible to buy expensive beauty products. Honey and a mixture of lemon juice nourish the skin. Papaya and banana pulp are good face packs. By following these health care tips, you can cultivate a beautiful skin.
Health and care work together. A face pack not only cleanses your skin and pores, but it also keeps your skin taut. Oily skins secrete more oil and attract dirt which clogs the pores. A couple of healthy tips include mashing strawberries with a teaspoon of brandy, 2 spoons of breadcrumbs, 2 spoons of fuller's earth and a few drops of rose water. Mix well and apply on your face and neck for 20 minutes. Strawberries have Vitamin C and acidic properties that leave the skin sparkling and clean. Other healthy tips include a cleanser. Avoid soap and always cleanse your face at night.
There are certain healthy tips that you need to follow with regard to your hands and feet. Soak your feet in warm water for 5 minutes and rub with pumice stone. Apply cold cream. Keep knees smooth by rubbing them with fresh lime juice. Your hands get the maximum exposure. For chapped hands in winter, wash with lukewarm water before going to bed, apply milk cream and put on a pair of gloves - wash hands in the morning. By adhering to these simple healthy tips, you can take care of your body and achieve a beautiful look.

Healthy Tips

Healthy tips should be followed in regard to maintaining good health care for your hair and scalp. An itchy scalp is a sorry condition. It is extremely embarrassing at work or at the bus-stop, at a seminar or a party. There could be reasons like psoriasis, acne or dandruff. Dandruff is a problem that needs to be treated carefully whenever it occurs. There are home- made remedies available. A spoonful of camphor is mixed with coconut oil, or neem oil can be used. Garlic and oil of oregano are also excellent for fighting dandruff.
Dandruff is an itchy, annoying skin disorder of the scalp. There seem to be two different causes of dandruff - internal and external. The internal causes are poor hygiene, emotional stress, lack of rest, excessive sugar and fat in the diet, while the external causes are excessive use of hair sprays, infrequent shampooing or dry indoor heating. Following healthy tips for your hair include using a natural based shampoo every other day, as excessive shampoo can strip the hair of oils. Blow dryers should be used correctly otherwise it can damage the hair. Other healthy tips are a balanced diet to provide your hair with the right amount of nutrients that include fruits and vegetables, proteins and fiber. Drink plenty of water and exercise regularly.
Dandruff is a problem that affects half of the world population, so you do not have to face it alone. It is a health point in your life and needs to be dealt with effectively with healthy tips that you can adopt. There are so many natural remedies which will help you to get rid of dandruff. Vinegar wash is a good home-made remedy. Mix two teaspoons of vinegar with six teaspoons of water, and apply it on your scalp before you go to bed. Apply the same solution in the morning before washing it off. Do not scratch your scalp with your fingernails as it could cause an infection. Following these healthy tips and with the right care, dandruff is manageable and can be kept in control.

DELICIOUS SPINACH WITH ROASTED PEANUTS

Hello friends hope you all have spend a great and happening weekend, me too. This weekend I spent some good moments listening to romantic numbers of Giovanni Marradi and my weekend hangover is not over yet. Today to keep that sweet relaxed mood alive I cook a very simple, quick to make yet very delicious spinach with roasted peanut.Cherish this simple recipe. I hope you will like it.
INGREDIENTS:

Spinach leaves             1 big bowl ( torn into bite size pieces)
Unsalted roasted peanuts   ¼  cup 
Garlic                   1 clove  pressed
Grated ginger            ½ tea spoon
Chilly flakes            ¼ tea spoon (optional)
Peanut oil               1 table spoon
Sugar                    ¼ tea  spoon (optional)
Salt and black pepper    according to taste

PROCEDURE:
Blanch the spinach leaves. Strain the excess water and keep aside. Now take a skillet heat peanut oil. Add garlic and red chili flakes( if using). Then add the blanched spinach. Stir well. Add grated ginger, sugar (if using), salt, and black pepper. Finally add the roasted peanut. Stir for 1 to 2 minutes. Your delicious spinach with roasted peanut is ready to serve with your favorite bread rolls. I love to have it with soft Italian breads, it is simply delicious!
BE HAPPY AND STAY HEALTHY.
weblogs.baltimoresun.com/entertainment/dining. Image source

DELICIOUS DUMPLING WITH HOT DIPPING SAUCE

I want to say I am so sorry that I missed the day 14th to wish all my friends who are celebrating Chinese New Year. Any way A Very Happy Chinese New Year to you all. May God bless you and all your loved one’s health , wealth, love and happiness. Few days back I prepared Chinese dumpling for my weekend evening party and everyone enjoyed it a lot and a friend of mine told though dumpling is all time favorite Chinese food but it is one of the traditional festive food served during the time of New year. I think it’s easy to make, healthy and if you doubled the ingredients you can serve to masses. It’s a fun making dumplings with all its twist and turns and the best part is you can cook dumplings immediately or cover it in a plastic wrap and refrigerate for several hours. So today I want to share with you my type of Chinese dumpling recipe.
INGREDIENTS:

Shrimp peeled and cleansed   ½ cup
Crab meat  uncooked         ½  cup
Finely chopped cabbage      3 cups
Finely chopped carrots      ½ cup
Soya sauce                  2 teaspoon
Scallions                   ¼ cup finely minced
Onion                       1 finely chopped
Green chilly                1 finely chopped (optional)
Sesame oil                  1 teaspoon
Salt and white pepper       according to taste
Dumpling wrappers or
wanton wrappers             30 to 32
* Some warm water in a bowl to seal the dumplings
For Dipping  Sauce
Soya sauce         2 table spoon
Crushed garlic     2 cloves
Chinese rice vinegar
 (dry sherry)   1 tablespoon
Sesame oil      2 teaspoon
Chilly sauce    ½ teaspoon (optional)
Chilly flakes   ¼ tea spoon
Sugar          1 or ½ tea spoon (according to choice)

PROCEDURE:
First take finely chopped cabbage in a large bowl and sprinkle with salt. Let cabbage sit for 10 to 12minutes. Then take shrimp, crab meat minced them then mix them with soya sauce, scallions, onions, ginger, green chilly, carrots, sesame oil, salt and pepper. Mix well. Now strain the excess moisture of the cabbage and place the dry cabbage back into the shrimp mixture. Fold the cabbage into the shrimp mixture. Now take one dumpling wrapper, spoon the mixture onto the middle of wrapper. Dip one finger into warm water on the wrapper ends to moisten, and fold the wrapper in half, pinching it together to enclose the filling. Repeat the same process with the remaining dumplings. Steam the dumpling for 10 to 15 minutes, I use steam cooker for this .Serve hot with the dipping sauce for which you only have to mix all the ingredients listed under sauce. Your delicious dumplings are ready to have as snacks or breakfast or anytime as you wish.

BE HAPPY AND STAY HEALTHY.
http://katescasualportraits.smugmug.com image source

VALENTINE’S SPECIAL CHOCOLATE SOUFFLE

February is said to be the month of romance. Expressing love, care and affection is what Valentine’s Day is all about. This is the day when our heart want to shower all things expensive for that special someone but now when times are lean and our wallet don’t permit us to spend too much what can we do to make that special person feel that they are our world ? Yes we can win our way to that special one’s heart with a romantic meal at home. This is an affordable and delicious way to make him /her feel special this Valentine’s Day. Today I am sharing with you a romantic chocolate soufflé recipe which I try to make as healthy as possible so that it don’t add inches to your waistline. I think chocolate soufflé recipe is an ultimate chocolate dessert which no one could say no in this romantic festival of Valentine’s Day.
Soufflé though seems a bit tough and restaurant- only dessert but I am sure with a little love for your beloved and the easy procedure that I share, this will be worth trying.

INGREDIENTS:

Granulated sugar 3 ½ table spoon
Egg white              3 large 
Egg yolk               1 large
Bitter sweet chocolate 2 ½  ounce (chopped)
Heavy cream            1 table spoon
All purpose flour      1 teaspoon
Vanilla essence        ¼ teaspoon  
      Or        
Cinnamon powder        1/8 tea spoon
Salt                   1/8 tea spoon
Butter                 1tea spoon (optional)
Powdered sugar         for dusting (optional)
Strawberry             few pieces ( for garnish)

PROCEDERE:
Preheat the oven to 375°F. Lightly coat two ramekins with butter or cooking spray then coat inside of each with 1 ½ teaspoon of sugar and pour out the excess. To melt the chocolate you can use microwave or double boiler. If you are using microwave then place the chocolate in a small bowl and microwave in medium stirring every 20 seconds. It will take 1 to 2 minutes for the chocolate to melt. Otherwise place the chopped chocolate on top of a double boiler, stir gently when it is almost done remove from heat and stir until the whole things get melted. Now take another bowl whisk egg yolk and cream until combined. Then whisk in the chocolate until smooth, and then add flour and cinnamon powder or vanilla essence as per your choice and whisk until everything is well blended. Now in a medium bowl beat egg white and salt until soft peaks form, beat the remaining sugar slowly until it forms a glossy, stiff peak.
Now with a rubber spatula gently folds half of the egg white mixture to the chocolate mixture. Then with soft hands fold the rest of egg white mixture to the chocolate mixture until no white streaks remain. Now with a large spoon place the soufflé mixture in the prepared ramekins. Fill up to ¼ inch below the rim. Place on a baking sheets bake until its firm on top and puffed up at least an inch above the rim. Dust with powder sugar and garnish with pieces of strawberry.
Serve immediately. Like romance soufflé is best when served hot. So light up some scented candles and enjoy this romantic chocolate soufflé . I hope it will rock .

If chocolate soufflé seems to be a bit technical, have a look- in this video Mark will teach you to be more perfect-



Be in love. Wish you all A Very Happy Valentine's Day.

BE HAPPY AND STAY HEALTHY.
http://www.andamanwhitebeach.com/-image source

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HOT BORSCHT FOR VALENTINE’S DAY

Today let me tell you a story about a friend of mine who use to forget Valentine’s Day every year and his beautiful wife have to find out unique creative ways just to make him remember that a special day is coming, after all who in the world would like to miss yummy choclates, bunch of flowers and those special diamond studded jewellary . Ha haha! Last year she done a lovely thing, as soon as the second week of February starts she start cooking pink and red dishes . First day that friend of mine don’t get the point but after two days he suddenly realize that every food is going red and pink. Ultimately he can solve the puzzle of red foods. So last Valentine’s Day my friends wife not only get loads of gifts but some unforgettable moments of happiness packed with love . I hope now you get an idea how to say your beloved Valentine’s Day is coming without using a single word. If you are thinking which red color dish you can prepare then let me give you this yummy delicious hot borsht recipe, ideal for Valentine’s Day.
INGREDIENTS:

Vegetable stock      6 cups
Beet root            2 (shred coarsely)
Carrots              1(finely chopped)
Celery               2 stalks( chopped)
Parsnip              1
Fresh or canned 
tomatoes pulp       1 cup (chopped)
Boiled potatoes     1
Garlic              1 cloves
Onion               2 chopped
Cabbage             2 cup  finely shredded
Green bell pepper   1 (chopped)
Butter/diet butter  2 table spoon
Sour Cream          ½  cup
Fresh or 
dried dill leaves    1 tea spoon
Sugar                1 tea spoon (optional)
Salt and pepper      according to taste

PROCEDURE:
Boil stock in a stock pot and then add the beetroot , carrot, garlic ,celery and parsnip. Bring to boil then simmer and cover for 10 to 15 minutes . In the meantime take another skillet add 1 tablespoon of butter add chopped onion sauté until tender add tomatoes pulp bring the flame from medium to slow cook for 10 minutes. Add salt and pepper. Add shredded cabbage in it stir and cook until it is a bit soft . In another bowl mashed potato with butter and half of cream . Increase heat to a boil, stir in sautéed cabbage, bell pepper, mashed potatoes to the stock pot. Reduce heat and simmer for few minutes adjust seasoning. Top with fresh dill leaves and sour cream. Serve hot. I hope this delicious soup will touch your beloved heart and you enjoy one of your most memorable Valentine’s Day.

BE HAPPY. STAY HEALTHY.

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DELICIOUS BANANA TREAT

I am sure all my friends have missed me because all of a sudden I missed this week regular post. I am busy in a delightful family event, my cousin sister get married. So my big family is celebrating this auspicious event for last three four days. It was a wonderful fun filled family occasion, firstly because our sweet little sister entered into a new phase of life with his longtime beloved and secondly because all our family members are together, which is rare in our daily busy life. Blessings, love and happiness merged with fun, music and good food. A pure celebration of joy! Today I want to share with you a delicious banana treat which is my sister favorite and was specially prepared for the newlywed bride groom .It was simply delicious! All you who avoid the cream scoop to weight watch this is can be your favorite too. Give it a try.
INGREDIENTS:

Egg white        1
Banana           1 large, mashed
Lemon juice      1tea spoon
Honey            1table spoon
Salt             1 small pinch
Lemon rind       ½ tea spoon, grated
Almond           1 tea spoon, chopped
Fresh fruits     2 cups ( peaches, straw berry, 
                 blue berry or other)

PROCEDURE:
In small bowl, beat the egg white until foamy. Add the mashed banana, lemon juice, honey, lemon rind, pinch of salt. Beat until mixture forms stiff peaks. Spoon the mixed fresh fruits into individual dish of your choice and top with this delicious banana cream, then garnish with some chopped almond. Your delicious banana treat is ready to relish.


BE HAPPY AND STAY HEALTHY.
http://ordinaryrecipesmadegourmet.com/banana-berries-crepe.jpg -image source