50% OFF FITNESS BOOT CAMP CLASSES FOR 1 YEAR

50% OFF BOOT CAMP FOR 1 YEAR

You can have UNLIMITED Boot Camp for one year. How? Why? Starting next week Code Pink Boot Camp will be introducing a new system for all registrations. The fees for us will go up, so before they do...we thought we would pass on the savings to you! If you register for the whole year of 2011 before October 1st, you will recieve 50% off the entire year of 2011! Just $1495 gives you UNLIMITED access to your Code Pink Boot Camp program! (Registration Starts NOW. Offer ENDS October 1st.)

 Contact Code Pink Boot Camp: Info@codepinkbootcamp.com
 Click Here to Register For Boot Camp Classes

Code Pink Boot Camp Making Strides Fashion Show! Laguna Beach

Code Pink Boot Camp Making Strides Fashion Show!

What? Charity Fashion Show and Silent Auction to benefit the American Cancer Society’s Breast Cancer research and Making Strides Foundation


Where: Pacific Edge Hotel

647 S Coast Hwy
Laguna Beach, CA 92651-2475

When: Friday, November 19th

Time: 5:00-9:00pm

Details to follow!

CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women!

http://www.codepinkbootcamp.com

Achieve What You Thought Was Impossible!

info@codepinkbootcamp.com

(949) 702-7548

Free Boot Camp Fitness Class - Tualatin, OR

Bonus Boot Camp

Code Pink Boot Camp 

What:  Come join us for a FREE trial of Code Pink Boot Camp.  Both men and women are invited to check us out!

Where: Tualatin Community Park

                 8515 SW Tualatin Rd

When:  Saturday, October 2^nd

Time:  9:00am-10:00am

Make sure to bring 5 pound hand weights, an exercise Mat and water!

CODE PINK! Are you the perfect candidate?!? - YES. Boot camp designed especially for Women.... Contact Code Pink Boot Camp Today! Find your camp today.
http://www.codepinkbootcamp.com/
Contact Code Pink Boot Camp: (949) 702-7548
Email us at: info@codepinkbootcamp.com

Boot Camp Fitness Classes - California - Arizona - Colorado

 Code Pink Women's Fitness Boot Camp

Boot Camp Class Schedule and Location

Click Here to Register for Boot Camp Classes

CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women! With over 26 years of experience in group training, there is a great variety of exercises you will learn. Come and enjoy a fun, safe and very effective boot camp workout where you will enjoy something different, everyday! Register Online for one of our upcoming fitness boot camps with locations throughout Orange County, CA; Scottsdale & Phoenix, AZ; and Denver, CO!

Fullerton, CA Boot Camp Classes
1200 N. Acacia Ave Fullerton, CA 92831
1300 N Raymond Ave Fullerton, CA 92831

Huntington, CA Boot Camp Classes
1502 Palm Avenue Huntington Beach, CA 92648
21500 Pacific Coast Highway Huntington Beach, CA 9264

Irvine, CA Boot Camp Classes
125 Great Lawn, Irvine CA 92620

Laguna Beach, CA Boot Camp Classes
647 S. Coast Hwy Laguna Beach, CA 92651

Newport Beach, CA Boot Camp Classes
798 Dover Drive, Newport Beach, Ca 92663

Dana Point, CA Boot Camp Classes
25743 Stonehill Dr. Dana Point, Ca 92629

San Clemente, CA Boot Camp Classes
240 Via Socorro San Clemente, Ca 92672

Phoenix, AZ Boot Camp Classes
4703 E. Indian School Road, Phoenix AZ 85018

Scottsdale, CA Boot Camp Classes
7410 E Sutton Dr Scottsdale, AZ 85260

Highlands Ranch, CO Boot Camp Classes
6161 Business Center Dr. Highlands Ranch CO 80130

Littleton, CO Boot Camp Classes
7306 W. Bowles Ave. Littleton, CO 80123

Aurora, CO Boot Camp Classes
7777 South Country Club Parkway Aurora, CO 80016

Westminster, CO Boot Camp Classes
4201 West 94th Ave. Westminster, CO. 80031

Code Pink Boot Camp Beats Breast Cancer

Christina Lucy, founder of Code Pink Fitness Boot Camp, is pleased to announce the Beat Breast Cancer Boot Camp to be held on Saturday, September 18, 2010 and the 5K Making Strides Against Breast Cancer Walk presented by The American Cancer Society and to be held on October 10, 2010.

Code Pink Boot Camp is taking their desire to give-back to the next level by organizing a charity boot camp. The Beat Breast Cancer Boot Camp will be a 60 min. boot camp fundraiser open to the public with 100% of the proceeds going towards the Making Strides Against Breast Cancer Walk. This 5k Making Strides Against Breast Cancer Walk is presented by The American Cancer Society and will be held on 10-10-10. Code Pink Boot Camp will be creating awareness, taking donations and registrations for the Making Strides Against Breast Cancer at theBeat Breast Cancer Boot Camp.

This fitness boot camp class will begin at 9:00 a.m. in Orange County, CA at The District at Tustin Legacy Shopping Center (2493 Park Ave District Dr; Tustin, CA, 92782.) A huge obstacle course will take participants up and over hurdles and through agility ladders. This boot camp will be a perfect combination of cardio, strength training and flexibility work. There is no registration fee, but participants are urged to make any donation they see fit. All donations will be going towards the Making Strides Against Breast Cancer Walk

“Part of Code Pink Boot Camp’s mission is to educate women on how to live a healthy lifestyle and to take care of their bodies and minds, which is increasingly important during times of economic stress. We are proud to have the opportunity to help on so many different levels, and I’m very thankful that so many of our campers consider their health a priority and continue to support Code Pink Boot Camp.” Lucy says.

The word ‘boot camp’ alone can send signals of anxiety to the brain. However, Code Pink Boot Camp is nothing to be afraid of. Code Pink Boot Camp is a nurturing fitness program designed by a woman for women. They understand and accommodate those troubled areas and hectic times. They easily work with schedules and personal goals. Their main focus is to help women create a balanced lifestyle that will contribute to long-term physical, emotional, intellectual, and social growth regardless of what stage a woman may be in, all along boosting self-confidence.

Even though Code Pink Boot Camp is geared towards women, this event is open to both men and women.
Each quarter, Code Pink Boot Camp dedicates their time, energy and focus to a charity organization and creates an event with 100% of the proceeds going to the chosen charity organization.

“Part of Code Pink Boot Camp’s mission is to educate women on how to live a healthy lifestyle and to take care of their bodies and minds, which is increasingly important during times of economic stress. We are proud to have the opportunity to help on so many different levels, and I’m very thankful that so many of our campers consider their health a priority and continue to support Code Pink Women's Boot Camp.” Lucy says.

Future campers may register for boot camp classes online at www.CodePinkBootCamp.com or call 888.949.7465.

Contact:
Michelle Bode
www.CodePinkBootCamp.com
info@codepinkbootcamp.com
949-702-7548

Delicious Swiss Chicken Roll

In weekdays I love simple cooking. This delicious Swiss Chicken Roll is one such simple recipe but bit elaborate. Cooking becomes a relaxing meditation when you make something with patience and lots of love. At the end of the day your hard work became worth when a delicious food bring lots of smile and appreciation from dear ones. For dinner this Swiss Chicken Roll can be a good choice. Try it!

Ingredients:

Chicken breast    1 pounded to about 1/4-inch thin
Gruyere cheese   1 tall cube
Boiled potato       1
Onion chopped     4 tablespoon
Garlic  chopped     2 teaspoon
Yellow and green zucchini    1/2  cup diced
Eggplant        1/3 cup diced
Tomato          1 diced
Onion              1 flaked
Tomato puree   1 table spoon
Olive oil          4 table spoon
Butter             1 table spoon
Parsley            1 table spoon  finely chopped
Asparagus      3 to 4 
Salt and freshly ground pepper  to taste 
Sweet Basil     for garnish (optional)

Procedure:
Take the chicken breast season both side with salt and pepper. Now put the gruyere cheese (take the young Swiss cheese as it is creamy and nutty in this stage but with age it become more complex slightly grainy very similar to human nature hahaha ! jokes apart, gruyere truly adds savories without overshadowing the other ingredients and it is one of the best cheese for baking) in the middle and then roll it up, securing with toothpicks. Sprinkle salt and pepper in it. Take a fry pan then put a table spoon of olive oil slightly fry both side of the chicken roll. Now in a baking dish take this roll and bake it in 356 degree F for 10 minutes.
In the mean time take a pan give 1 table spoon of olive oil sauté 2 table spoon of chopped onion and one tea spoon of chopped garlic . Put off the flame now in a bowl take boiled potato , sauté onion and garlic, 1/2 table spoon of butter you can add more if your health permit and salt and freshly ground pepper. Now mash the whole thing very well. Keep aside.
Now put a fry pan on flame give 2 table spoon of olive oil in it. Then add 2 table spoon of chopped onion and one tea spoon of chopped garlic. Sauté for a minute add the diced zucchini, eggplant and tomato now sauté for 3 to 4 minutes add onion flakes stir well. Add tomato puree salt and pepper and finely chopped parsley. Mix well. Put off the flame. Keep aside.
Now heat 1/2 table spoon of butter and stir the asparagus with salt and pepper. Yes the step by step preparation is ready. It’s now time to serve it in style. You can arrange it in layer like put the mashed potato in the first layer then a second layer of stir fried vegetables then the baked chicken breast and above it the asparagus ( garnish with few fresh leaves of sweet basil) or you can place them in sides but the real taste of Swiss chicken roll will come when you put a small portion of all the ingredients in your mouth at the same time.I assure after having this chicken rolls one word of appreciation will definitely come from your family -“LOVELY DEAR!”

Be Happy And Stay Healthy.
http://sweetandsaucy.wordpress.com -image source

Ads

Germ Juice

   This semester, I am taking a class called Health and Wellness. It is really cool because we learn how to promote good health and well being using alternative methods and measures (such as a Netty Pott to clear sinuses). One activity that we recently did was called "Germ Juice". We passed around these little bottles that contained a watery substance that once placed on your hands, dried immediately. After about 15 seconds or so, we put our hands under a black light and any germs present on your hands showed up ( as a very appropriate and nasty looking shade of green). I was amazed at how "dirty" my hands were because I had just recently used the men's room and washed my hands ( about 10-15 mins before). I was very discouraged by my hand washing abilities. Because of this, I decided to research the proper way how to and when to wash you hands. After all, "Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health".

   The Mayo Clinic, a world renouned institution, has a wonderful website dedicated to hand washing: http://www.mayoclinic.com/health/hand-washing/HQ00407/NSECTIONGROUP=2 . On the website they show you when to and how to use soap to wash you hands. Here is a preview of what they say:

Always wash your hands before:

• Preparing food
• Eating
• Treating wounds or giving medicine
• Touching a sick or injured person
• Inserting or removing contact lenses

Always wash your hands after:

• Preparing food, especially raw meat or poultry
• Using the toilet
• Changing a diaper
• Touching an animal or animal toys, leashes or waste
• Blowing your nose, coughing or sneezing into your hands
• Treating wounds
• Touching a sick or injured person
• Handling garbage or something that could be contaminated, such as a cleaning cloth or soiled shoes

Of course, it's also important to wash your hands whenever they look dirty.

How to wash your hands

It's generally best to wash your hands with soap and water. Follow these simple steps:

• Wet your hands with running water.
• Apply liquid, bar or powder soap.
• Lather well.
• Rub your hands vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
• Rinse well.
• Dry your hands with a clean or disposable towel or air dryer.
• If possible, use your towel to turn off the faucet.

I know it sounds kind of silly to do a blog about hand washing at the age of 22, but if you were to see what I saw on my hands as a result of the germ juice, you would totally understand what it has done to my life.

As a second note, I will be doing some research on antibacterial soap for next week's blog. I read an interesting sentence or two on the website that made me wonder "hmmm, is that really true"? See if you agree...

Delicious Cinnamon Coconut Custard

This weekend I thought why not pamper my sweet tooth a bit. Good reason for this is - one of my friends Mom e-mailed me last week with lots of good wishes and a saying –“Life is uncertain. Eat dessert first.” And she sent this beautiful Mexican dessert recipe which she called cinnamon coconut custard. I thought it’s good to be sweet sometimes so I recreate it in my kitchen and it was wonderful with a prominent cinnamon flavor. I am sure you will love this light creamy dessert and specially after a spicy main course.

Ingredients:

Sugar      1 cup (more or less according to choice)
Cinnamon sticks   1 inch
Cinnamon powder  3 pinch
Dry shredded coconut  1 cup
Milk       2 cups
Eggs       4
Whipped cream    6 tablespoon(optional)
Chopped  almond  2 table spoon toasted(optional)
Chocolate sauce  1 table spoon(optional)

Procedure:
Put a pan on heat and boil milk with cinnamon sticks .Then add grated coconut and sugar. Continuously go on stirring for 10 minutes. This is a good exercise for hands if you want to shed few pounds while cooking and then gain few having it ( hahaha)! Put off the flame and let it cool down completely then take off the cinnamon sticks from it. Meanwhile take a bowl and take four eggs in it with a pinch of cinnamon powder. Whisk well. Add the prepared coconut in it . Mix well. Now grease a baking dish and pour the whole mixture in it. Bake at 375 degree for 10 minutes or till done. Take out let it cool down top with whipped cream and almond flakes and drip chocolate sauce and make any design of your choice and sprinkle cinnamon powder on top .Those who can show the courage to skip this tempting part please do so though I must admit I fall weak and even can’t wait to put it in the refrigerator and then have it, but for you do serve this delicious Mexican Cinnamon Coconut Custard after giving a half hour rest in the refrigerator.

Be Happy And Stay Healthy.

Ads

Delicious Peach Mocktail

It’s time to say good bye to peach. Peach season is May through October and we all know that peaches are great way to end the summer. My fellow bloggers and friends are posting lots of peach recipes which inspired me to do something peachy (haha). Lazy me ,after days work want a glass of mocktail which will be delicious and more delicious. What can I think more than some ripe juicy peaches! So I started my creation,  which came out awesome . I am sure if you are tired by your day work and want a soothing glass of drink with a relaxing instrumental then this peach mocktail is just for you.

Ingredients:

Peach puree   1/3 cup
Orange juice      1/2 cup
Ginger juice        1 table spoon
Lemon juice         1 table spoon
Crushed ice         1 cup

Procedure:
In a cocktail shaker put all the above ingredients except the crushed ice. Give few good shake. Place scoop of ice in your glass , top with peach mixture. Your delicious peach mocktail is ready. If you want it in more classy way then pop a maraschino cherry on for garnish. Just Enjoy!

Be Happy And Stay Healthy.

Ads

The healing power of animals: people with pets have reduced levels of stress, depression, and heart risk.

     Last week was a very sad and depressing week for myself. There was a death in the family that absolutely shook my world, again. Someone very close to me passed away and I haven't been the same since. I have been feeling slightly depressed and an overwhelming sense of stress ( especially now that I'm working while going to school full time). Everyone always says that it is "family" thatt gets you through the tough times. I completely agree with that statement, my family has never been stronger since last week. For me though, there has been something else (besides my family) that has helped me get through these tough few days and make them seem just a bit britter.
    
     Three weeks ago, I adopted a puppy from the humane society in a county just outside of Philadelphia. His name is Mr. Chase Mutley ( my obsession for the Phillies has never been more evident). These past weeks have been nothing but a joy with him. For being a 10 month old stray from a shelter, I couldn't be anymore happy with him. He has a terrific personality and nothing but love for everyone who interacts with him. Since I adopted Chase, it is amazing how much his companionship has had an affect on my health. I find myself alot less stressed after our long walks in the morning. After playing with him all after noon in the park, it is impossible to feel anything else but joy. Taking care of Mutley has really helped me to take my mind off of things. So this made me wonder: "Can caring for a pet have any positive effects on one's overall health?"

     According to a website affilliated with cbs.com, "researchers have discovered that owning a pet can reduce blood pressure, heart rate, and cholesterol; lower triglyceride levels; lessen stress; result in fewer doctor visits; and alleviate depression. Infants who live in a household with dogs are less likely to develop allergies later in life, not only to animals but also to other common allergens". It further goes on to mention that animals "bring out our nurturing and protective natures and make us feel more responsible. We are touched not only by the companionship and cuddle factors, but by the unwavering loyalty and lack of guile". I think it is this sense of responsibility and unconditional love that makes our pets have that positive effect on our health. I know that getting Chase was the best thing for me at this time. He has given me just as much as I have given him. I know it has only been three weeks, but already I can feel the benefits of adopting him. It may sound silly, but he really gives me something to looks forward to each and every day. I have been more active with him around (not only going on a ton of walks a day, but I find my self at the gym more and more now). I dont sleep as much now, because all I want to do is be around the little guy.

     For me, getting a puppy was the best thing I ever did. I always wanted a puppy, but until this year I never really had the time to care for one. As a college student, life is completely crazy. It's hard enough to find time to sit down for dinner, let alone care for a puppy. You don't however have to actually adopt a puppy to reap the health benefits of having a pet. "Here are ways to find that connection, at least occasionally":




* Volunteer at a humane society or rescue organization. Walk the dogs, or cuddle the cats, bunnies, and guinea pigs. You can also be a foster parent to a pet for a limited period.



* Set up a birdfeeder outside your window. "It's a wonderful way of having animals around you and sensing their autonomy".


* Get out in nature by walking, hiking, camping, or just sitting in your yard. "Listen to the sounds of birds and animals as though it was a language your body understands, because on an ancient and visceral level, it does," says Chernak McElroy.



* Take an animal vacation where you can have supervised close encounters. For more on swimming with dolphins and other Dolphin Research Center programs, go to dolphins.org. To learn about horses, visit therapyhorsesandhealing.com.



* Be an appreciative spectator. Go to a horse show, for example. "The sheer beauty of these incredible creatures that are so full of energy and strength and passion can take us out of our own egos," says McCormick.


     I reccommend that you atleast try one (if not all) of these suggestions this semester. I personally gaurantee you that that you will feel so much lessed stressed and so much more in a better mood. It can't hurt to try something new, people!

-Ryan


For the full 5 page article on "The healing power of animals: people with pets have reduced levels of stress, depression, and heart risk. Find happiness and well-being through this primal connection" please visit the Natural Health section of:

http://findarticles.com/p/articles/mi_m0NAH/is_3_35/ai_n9775602/pg_2/?tag=content;col1

Delicious Mexican Corn Salad

Last time I share with you the recipe of prawn soup and today I am sharing a very delicious Mexican corn salad recipe. For weekend if you want to carry on with our diet plans then healthy prawn soup and Mexican Corn salad with some spicy bread roll will be a complete comfy meal for you.

Ingredients:

Sweet corn   1 cup canned
Bell pepper(green)    1 diced
Tomato              1 diced
Balanced broccoli  1/4  cup  small cube
Onion            1 chopped
Boiled chicken cube   1/4 cup (optional)

Dressing:
Soy sauce   1 tea spoon
Crushed garlic   1 clove
Tomato sauce    2 table spoon
Lemon        1 juice
Finely chopped cilantro   1 table spoon
Finely chopped mint      1 table spoon
Fresh cream            5 table spoon
Salt and pepper     to taste

Procedure:
Take a big bowl and mix all the salad ingredients in it. Now in another small bowl mix all the dressing ingredients. Pour it in the corn mixture mix well. Refrigerate it for 30 minutes . Serve chilled.
I am sure that you will love this appetizing salad .
Wish you a happy weekend!

Be Happy And Stay Healthy.

Ads

What is Health?

     By definition, health is simply the "absense of disease". To me however, there is so much more to health. There is physical health ( which pertains to the body), emotional health ( how a person feels) and mental health (which pertains to the mind and what this class may be all about). While they all fall under the general category of "health", someone could be perfectly healthy physically but not be doing so well emotionally. One may have perfect mental health, but have a deteriorating physical health. I think that Dr.Ratson had it right when he said that there are "four essential qualities we must possess in order to enjoy life-time good health: 1) Purpose (emotional/mental) 2) Love (emotional/mental) 3) Responsibility (physical) and 4) Freedom (emotional)". With that said, I feel like it is very important (to me) that my primary care physician is able and WILLING to treat me both physically AND mentally/emotionally.
    
     Personally, I am very lucky to receive this kind of care from my primary care physician. He doesn't treat me as a number. Instead, he treats me with the same respect he would if he were treating his children. For this, I look at him more as a friend instead of doctor. For me, this allows me to be more honest with him. It really feels like he cares about what I say and the problems I have. He really does want me to be in the best overall health possible.



To read more about Dr. Ratsons four essential qualities, please visit:

http://www.mindpub.com/art494.htm

Healthy Prawn Soup

Among all the seafood prawn is the most popular in all most every part of the world and so it is in my family. In my childhood days jumbo prawn was my favorite as it is not only tasty but easy to eat. Maa (Mom) use to do all the hard work, devein it and take the shell out, it is only the delicious juicy flesh that we have to eat. Don’t you think that child hood are the most precious time where we can live a worry free life with two loving angels our Mom And Dad by our side! ………. If I start walking down the memory lanes, I will start missing my Dad so much that tears will drop down in my key board and I will not be able to share a very good recipe of delicious and healthy prawn soup which I prepared a day before, for dinner. No more words but a good healthy delicious prawn soup recipe that is very light and easy – A comfort food for you.

Ingredients:

King Prawn   3 to 4 (deveined and peel leaving the tail on)
Bell peppers 
red and yellow   4 table spoon  finely chopped
Garlic         2 table spoon finely chopped
Corn starch    1 1/2 table spoon
Vegetable oil    2 table spoon
Monosodium glutamine  2 pinch (optional)
Sugar      1/2  teaspoon
Salt and pepper    to taste
Lemon    1 juice ( or to taste)
Water or chicken stock  3 cup
Cilantro   hand full chopped
Glass noodles  1/2  cup ( cooked as per package instruction)

Procedure:
Today to make the soup I am using a bit different technique . First wash the prawn well then marinate this prawn with salt pepper, lemon juice, a pinch of monosodium glutamine, little bit of sugar and corn starch for 2 to 3 minutes now steam this prawn in a oil brushed steamer for 3 to 4 minutes or till done.
Heat oil on a pan . Give chopped garlic stir add the chopped bell pepper. Stir and then pour the stock . Let it boil . Season it with salt and pepper , sugar and pinch of monosodium glutamine and chopped cilantro. Now take a small bowl mix cornstarch with 4 table spoon of soup that you are cooking , let it mix well otherwise it will form lumps , then pour it in the soup. Let it boil for another 2 minutes then add lemon juice. Put off the flame . Now in individual soup bowl place the cooked glass noodles then the steamed prawn and now ladle the soup. Serve immediately. Your delicious prawn soup is ready. I hope you will like this healthy soup recipe.

Be Happy And Stay Healthy.
http://www.theworldwidegourmet.com- image source

Ads

Delicious Chicken Parmigiana

This weekend I thought why not try out some delicious Italian dish. So for weekend I am cooking Chicken Parmigiana, which I have cooked number of times and every time I make this I get heart felt compliments. This is embarrassingly easy(ha ha) ,and very very tasty dish.I am giving you the most simple way to make Italian Chicken Parmigiana. I hope you too will get bag full of compliments from your family and friends when you serve Chicken Parmigiana with your special touch!

Ingredients:

Chicken breast  2 skinless and boneless
Egg    1 (beaten)
Flour    1/2  cup 
Dry bread crumbs  1 cup
Parmesan cheese   2 table spoon
Mozzarella         1/2  cup shredded
Dry basil           1/4  teaspoon
Dry oregano      1/4  teaspoon
Fresh parsley     1 table spoon  chopped
Spaghetti sauce/tomato sauce 1 cup
Salt and pepper   to taste 

Procedure:
Take three bowl. In one take the flour, one another beat the egg and on the third bowl mix bread crumb with salt pepper,basil,oregano and parmesan cheese.Now take the chicken breast well coat them in flour shed off any excess flour. Now dip this chicken breast in beaten egg make sure to cover it well in egg and then drop it in seasoned bread crumbs.Now lightly grease a medium baking sheet. Preheat oven to 350 degrees F (175 degrees C).
Now place the coated chicken breast in a preheated oven and cook for 30 to 40 minutes or till done. After this take the chicken out from oven . Then on a baking dish spread ½ spaghetti sauce and then above it place the cooked chicken and then above it pour and spread the rest of the sauce(if you want to use less sauce then only pour sauce above the cooked chicken and don’t spread it on the base) . Now sprinkle mozzarella (use more or less according to your choice) and chopped parsley on top and return to the pre heated oven for 10 to 15 minutes or until the cheese is completely melted. Your yummy, cheesy, delicious mouthwatering Chicken Parmigiana is ready to serve. What more can I say than -I’m lovin it!

Be Happy And Stay Healthy.
http://www.alligatorcards.com/- image source

Ads